There's no such thing as a healthy snack!

Let’s talk about snacking. Everyone does it. Everyone thinks it's harmless—or even healthy. But here’s the truth in mu professional opinion: snacking is one of the worst habits for your health.

There’s no such thing as a healthy snack. Whether it's a protein bar, a handful of almonds, or a smoothie packed with “superfoods,” your body treats all snacks the same way: as a disruption. Constant grazing keeps your digestion working overtime and sends repeated spikes of glucose into your bloodstream. Over time, this may lead to insulin resistance, weight gain, energy crashes, and inflammation.

Blood sugar matters. Every time you snack, especially on anything with carbs or sugar (even fruit!), your blood sugar rises. Then it crashes. Then you crave more food. It’s a vicious cycle that wreaks havoc on your metabolism and mood.

Snacking is a modern invention. Our ancestors didn’t carry granola bars around. They ate full meals and then went hours—sometimes days—before the next one. The human body is designed to fast, not snack. Constant eating is a modern luxury turned modern illness.

Stick to real meals. Focus on nutrient-dense, satisfying meals that keep you full. Train your body to tap into fat stores between meals instead of depending on a steady drip of quick-fix calories.

Ditch the snacks. Reclaim your metabolism. Your body will thank you!

Contact Amie for more personalised support