Amie Butler

When it comes to nutrition, protein is often a top focus – and for good reason. As one of the three macronutrients (along with...

This festive season, let your gifts resonate with the spirit of health and wellbeing. By choosing presents that nurture the body and...

In recent years, there has been growing concern about the over-prescription of proton pump inhibitors (PPIs), particularly Omeprazole....