CAULUFLOWER CHEESE, YES PLEASE!
Cauliflower cheese is a classic comfort food that brings together the mild, nutty flavors of cauliflower with a rich and creamy cheese sauce. It's a versatile dish, perfect as a hearty main course or a satisfying side. By pairing cauliflower with protein-rich cottage cheese and yogurt, this baked cauliflower cheese recipe delivers not only flavour but also a well-rounded nutritional profile that's satisfying and wholesome. Cauliflower is an excellent source of vitamin C, which may support immunity, and vitamin K, important for bone health. It also contains folate and potassium.
INGREDIENTS
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1 medium whole cauliflower (about 1.5–2 lbs), leaves removed
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1 cup cottage cheese
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1/2 cup shredded cheddar cheese (plus extra for topping)
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1/4 cup grated Parmesan cheese
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1/2 cup plain Greek yogurt (or sour cream)
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1 clove garlic, minced
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1 tsp Dijon mustard
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1/2 tsp ground black pepper
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1/2 tsp salt
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1 tbsp olive oil
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Fresh rosemary
METHOD
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Prepare the Cauliflower:
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Preheat your oven to 375°F (190°C).
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Bring a large pot of salted water to a boil.
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Place the whole cauliflower in the boiling water and cook for 6–8 minutes until slightly tender but still firm. Drain well and set aside.
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Make the Cheese Sauce:
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In a blender or food processor, combine the cottage cheese, Greek yogurt, cheddar cheese, Parmesan, garlic, Dijon mustard, rosemary, salt, and pepper. Blend until smooth and creamy. Adjust seasoning to taste.
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Assemble the Dish:
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Place the cauliflower on a baking dish lined with parchment paper or lightly greased.
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Drizzle the cauliflower with olive oil and brush evenly to coat.
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Pour the cheese sauce over the cauliflower, ensuring it coats the entire head. Use a spatula to spread it evenly.
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Add Topping:
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Sprinkle additional cheddar cheese on top for a golden, cheesy crust.
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Bake:
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Bake in the preheated oven for 25–30 minutes, or until the cheese is bubbling and golden brown. Serve with a fresh peppery salad such as rocket or chicory.
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