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NEWS, STORIES, THOUGHTS & IDEAS
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Below you will find some guidance, tips and research on some of the most frequent health related problems I see in clinic as well as helpful nutritional information.
Amie Butler
Oct 19, 2019
3 min read
Are you eating enough fibre?
You have most likely heard that eating more fibre is good for you. But why and what actually is fibre?
Amie Butler
Oct 13, 2019
2 min read
Is an imbalance in your gut bacteria playing with your health?
The digestive tract is full of harmless bacteria (microbiota) that live in in our gut. Those beneficial microbes assist with multiple body..
Amie Butler
Oct 1, 2019
2 min read
An apple a day...
Most of us have heard the saying 'an apple a day keeps the doctor away', but does this ancient proverb hold true?
Amie Butler
Sep 1, 2019
3 min read
Five tips for improving sleep quality
As the nights get darker and autumn approaches, the need to sleep and hibernate seems more delicious than ever. But when was the ...
Amie Butler
Jul 1, 2019
2 min read
Stomach acid and good digestion
Stomach acid and good digestion go hand in hand. The secretion of your stomach acid is regulated by the hormonal and nervous system...
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